HEALTHY WEIGHT - PHIL
The Promoting Health Information Line (PHIL) is a health promotion initiative developed by Cornwall and Isles of Scilly Primary Care Trust. This service is designed to provide advise and support to those who wish to make a positive lifestyle change concerning smoking, alcohol intake, healthy weight and physical activity.
Click on the logo above for website and further information
HEALTHY WEIGHT - IT MATTERS
The Healthy Weight Programme is a Health Promotion Service programme, where three projects have merged to now cater for a whole range of needs. These include Adult Weight Management, Healthy Eating and Physical Activity.
Would you benefit from a healthier, more balanced diet, being more physically active or controlling your weight ?
Do you suffer from type 2 diabetes, high cholesterol, high blood pressure or other weight related issues ?
If so, The Healthy Weight Programme offers FREE courses to help you !
Your can choose to take part in one or all three courses which take place all over the county. Booking is essential so please contact 01209 313419 for more information.
Email : firstname.lastname@example.org
Click on the logo for a link to the Website
GET ACTIVE CORNWALL
Whatever your starting point, Get Active Cornwall will provide the right stepping stone towards a healthier, happier and more active you.
Whether you’re searching for a specific activity, would like to join a club but don’t know how, would like to find some new walk routes, or maybe just need a little inspiration to get started; you’ll find just what you’re looking for by clicking on the logo above.
SHAPE UP CLINIC IS NO LONGER AVAILABLE
However we have kept some information on this page for you for inspiration and other useful websites.
EXERCISE CLASSES (Finished Summer 2011)
Tracey runs this very successful and enjoyable exercise class from 3.15pm - there is no charge for this service as it is funded by the Health Promotion Service. The class is open to members past and present. Tracey also runs a 'Mobilise' cycle ride on a Monday. This is a flat route and can be enjoyed by all - she also organises walks in and around the local area. To find out more about the 'Mobilise' scheme please call 01209 310062.
EAT WELL & COOK WELL
With the new location comes new opportunities and we are very pleased that Amy Bromfield is going to be holding cooking demonstrations using the kitchen facilities at the main hall. This will be really useful and lots of fun so if you wish to book a place please speak to Kathy or Jackie.
Cornwall Heathy Weight works throughout Cornwall encouraging people to become more physically active in their daily lives.
The project supports two target age groups, older people (50+) and younger people (11-16 yrs). They are a team of 'Activators' who will form a point of contact for local people living in Cornwall who wish to become more physically active.
Why Get Active?
Exercise gives you physical benefits like reduced blood pressure, weight loss and improved flexibility. It also brings psychological benefits such as 'I feel better in myself' or 'I don't get so tired'. Click on the website address to find out more how LEAP can benefit you and your family.
CORNWALL HEALTHY LIVING CENTRE
Cornwall Healthly Living Centre is here to provide information on community health and well being projects and activities in Cornwall. It aims to bring the right support for people's needs by bringing together health professionals, statutory, voluntary and community sector organisations to help improve health and well being and reduce health inequality.
For more information visit their website : www.chlc.org.uk
If you have any questions or need further advice please ask for Kathy or Jackie - and if this is new to you - come to the front desk and register for the next course as places are limited.
DONT DELAY CHANGE YOUR LIFE TODAY